Friday, March 20, 2009

Guava Yoghurt Smoothies

Cooking Adventures: Guava Yoghurt Smoothies

250 cc of fresh milk
125 gr fresh yoghurt
4 tbsp vanilla ice cream taste
300 gr cashew red, remove the seeds, (store in freezer for 30 minutes)
5 tbsp syrup manalagi, ready
4 tbsp ice serut

Cooking Adventures Guide:
1. Mixed all the materials, enter into the freezer, blend.
2. Take in the glass, according decorative tastes.

Nutritional value per serving:
Energy: 142 calories
Protein: 4.3 gr
Fat: 3.9 gr
Carbohydrate: 21.5 gr

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